The twenty-first solar terms of lunar calendar solar terms means the beginning of the sever winter.
The custom food of Major Snow,
which not only benefits the spleen and stomach,but also protects the liver.
Eh...It is so nice.
However,do you notice the quantity of heat?
The quantity of heat of 100g red dates cake
can reach up to 304.7kCal.
Walking(4km/ hour) 255cal
Aerobic exercise(mild) 275cal
Aerobic exercise(moderate) 350cal
Waiting a minute,let me copy this.
Haw-haw,you needn’t copy.
Because of it --L42B,which is the steward.
it all can calculate.
Heart Rate monitoring，
can be used to adjust the exercise intensity in good time;
photograph the beautiful pictures of you；
Rise to brighten the screen，
you can get the time conveniently in winter that the nights is long.
Food is not horrible while no exercise is terrible.
L42B,let you can own both the food and slimming.