Recently,I sleep not well,lack focus and feel tired.What’s wrong with me?
I search on line.
It show me that I’m in sub-health status.
Sub-health is a status which is between health and sick.
The people who is in sub-health status,can’t reach the stander of health.
However,they don’t accord with the stander of
modern medicine clinical or subclinical diagnosis about this sickness.
What’s the symptom of sub-health?
The reason of giving rise to sub-health:
inactivity and poor diet,lack of sport,sleep insufficiency and so on.
Replenishing vitamin A,relieve the fatigue of eyes.
Like eels etc.
Eating nut can relieve the tire brought by sub-health.
Like peanuts etc.
Replenishing vitamin C,is good to relieve psychological pressure.
Like oranges etc.
Eating the food which is rich in calcium,
can relieve the bad temper brought by sub-health.
Like milk,beef etc.
Doing some sport for 45 minutes every day,
is to the benefit of relaxing and sleeping.
Like running,yoga etc.
Eating is OK.But I still don’t want to do any sport.
It’s OK.L38U will let you fall in love with sport and be far away from sub-health.
Music control,lei the music relieve your tire of all day.
Heart rate monitoring, let you adjust your condition of sport anytime;
Sleep monitoring,let you sleep well and keep the distance of sub-health;
Sport monitoring,let you come true the little goal of sport and improve your sleep;
Now,do you know the relationship between the sport watch and the health?