Recently,I sleep not well,lack focus and feel tired.What’s wrong with me?

I search on line.

It show me that I’m in sub-health status.

What’s sub-health？

Eh......

Sub-health is a status which is between health and sick.

The people who is in sub-health status,can’t reach the stander of health.

However,they don’t accord with the stander of 

modern medicine clinical or subclinical diagnosis about this sickness.

What’s the symptom of sub-health?

The reason of giving rise to sub-health:

inactivity and poor diet,lack of sport,sleep insufficiency and so on.

Diet

Replenishing vitamin A,relieve the fatigue of eyes.

Like eels etc.

Nut

Eating nut can relieve the tire brought by sub-health.

Like peanuts etc.

Fruit

Replenishing vitamin C,is good to relieve psychological pressure.

Like oranges etc.

Milk

Eating the food which is rich in calcium,

 can relieve the bad temper brought by sub-health.

Like milk,beef etc.

Sport

Doing some sport for 45 minutes every day,

 is to the benefit of relaxing and sleeping.

Like running,yoga etc.

Eating is OK.But I still don’t want to do any sport.

It’s OK.L38U will let you fall in love with sport and be far away from sub-health.

Music control,lei the music relieve your tire of all day.

Heart rate monitoring, let you adjust your condition of sport anytime;

Sleep monitoring,let you sleep well and keep the distance of sub-health;

Sport monitoring,let you come true the little goal of sport and improve your sleep;

Now,do you know the relationship between the sport watch and the health?